How It Works
A simple, clear process — no guesswork
Here’s exactly what happens from your first message to ongoing sessions.
1. Free Consult
A 15-minute call to talk through what’s going on and see if we’re a good fit. No commitment.
2. First Session
A longer intake session (60–75 min) to understand your situation and set clear goals together.
3. Ongoing Sessions
50-minute sessions, typically every 1–2 weeks, virtual or in person, with practical tools between sessions.
Format
- Virtual (video) or in-person sessions available
- 50-minute standard sessions
- Private pay — no insurance involved, no diagnosis required
- Simple online scheduling and secure payment